Constipation, can be a health debacle- Managing it

Constipation has had been a big problem for many with the current lifestyle which lacks bodily motion in the current job scenario. This gives rise to many diseases in the long run.

There’s a suggestion which might help you with this.

Stand with feet shoulder width apart. Then make rotation with your waist in clock wise direction for about 5 times on the least. Then do this in the reverse direction for the same number of times.

Repeat this for about 3 set on the least. This may provide relief from constipation and protect you against future course of disease which may come through constipation.

As a a warning, patients with other condition or otherwise may consult a physician before performing this routine suggested above.

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