Kacchi Haldi has numerous benefits for a lot of ailments, which supersedes that of regular turmeric normally used in the kitchen.
Here, I am illuminating a few of them:
- Digestion: Helps with the production of bile juice,, hence, improves digestion.
- Anti-inflammatory: One of the prominent symptoms of most illnesses is inflammation and here raw turmeric comes into effect due to its strong anti-inflammatory property. This anti-inflammatory hass its benefits in pain relief as well.
- Vitamin C: Due to high levels of vitamin C in kacchi haldi, it builds the immune system of an individual and has healing effects.
- Acts as Blood purifier.
- Loaded with Anti-oxidants.
- Regulates Blood Sugar Level: Raw turmeric is known to regulate blood sugar levels too and hence, is good for diabetics.
- Due to its antioxidant effects, it also helps in lessening neurological deficits in its patient on regular use.
Now a question comes how to consume Raw Turmeric!!!
There’s a simple way to do that. Cut a bit of it and crush it. Then boil the same in water. Then bring the same to luke-warm state and consume it preferably in the morning and evening and garner the benefits of this wonder spice.