At that point of time, one used to take it as a thing worthy of shame and indeed it was the purpose then.
But it has health few benefits as well, like these:
- It increases one’s body balance.
- It increases one’s body’s core strength, hence, helps with digestion as well.
- This also makes take care of food sensitivity issues as well due to core strength improvement.
- It strengthens ones knees. To be avoided by people with other critical problems in knees.
- It strengthens legs.
So, punishment is guided by many benefits. Take all the benefits!!! But this article does not guide or promote you to inflict sadistic pleasure on this basis, as a notification. It helds no responsibility for such cases.
It is recommended to take guidance of your physician or medical practitioner, before following any advice.