Urinary incontinence has beeen a problem for many. With the recent rise in lifestyle diseases amongst youngsters now, it has had severe complications to deal with. With the rise of many neurological diseases, this has had been on the rise amongst many. People who a re undergoing treatment for diseases like cancer may face it as well.

People who can handle some physical work, of course after consultation with dealing physician, may try this activity to deal with urinary incontinence. As a simple help one may try stepper activity to deal with Urinary incontinence . Take stride to do stepper physio activity minimum 5 minutes at a time during the day. This is to be repeated during the day some number of times. This may bereave the sufferer of urinary incontinence.

Again one is requested to consult with their physician before following any suggestion

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